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Enjoy an all level yoga practice that keeps your mind and body moving while working on your standing splits to warrior 3 transition. Danielle offers options through out the class to make it your own practice. Feel free to flow through chatturanga dandasana or hold your plank and build the core.
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Chest and Back Opening Flow
Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
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Yoga with Jessie
All Level Flow class with Jessie.
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Strong Flow with Brittany
This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.
