Slow Down/ Yin / Meditation

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  • Slow Flow w/ Trudy

    Join Trudy for this easy, relaxing flow to reduce stress, increase flexibility and relax the mind.

  • Yin Yoga w/Trudy

    Slow down with Trudy in this deep stretching yin practice. Hold poses for longer period of time allowing you to go further in to your practice.

  • Slow Flow with Trudy