Up Next in Slow Down/ Yin / Meditation

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  31:00

  Slow Flow w/ Trudy

  Slow Flow w/ Trudy

  Join Trudy for this easy, relaxing flow to reduce stress, increase flexibility and relax the mind.

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  30:44

  Yin Yoga w/Trudy

  Yin Yoga w/Trudy

  Slow down with Trudy in this deep stretching yin practice. Hold poses for longer period of time allowing you to go further in to your practice.

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  35:33

  Slow Flow with Trudy

  Slow Flow with Trudy