Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Up Next in Vinyasa Flow Brittany and Christina

  • Chest and Back Opening Flow

    Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel

  • Strong Flow with Brittany

    This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.

  • Dolphin and Forearm Strength

    Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha