Vinyasa Flow Brittany and Christina

  • Fire Up Your Core With Brittany

    Join Brittany for the strength and core building flow- to fire up your core and get you prepared for more advanced postures.

  • Hip Openers and Backbends w/ Brittany

    Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.

  • Energy Flow

    Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

  • Cardio Flow

    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

  • Twist & Backbends with Brittany

    Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

  • Flow for Fun

    This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

  • Chest and Back Opening Flow

    Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel

  • Strong Flow with Brittany

    This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.

  • Dolphin and Forearm Strength

    Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha

  • Core Drills

    This practice is designed to strictly focus on working all areas of the core. This will strengthen the core and get those hidden muscles that sometimes we neglect to work. Great for prepping and getting you ready for inversions and arm balances

  • Hot 108 Series

    Let Christina guide you through this 26 posture set series Created by Missy White of Studio 108 . This series is great for people who like the Hot 26 Series but like to have some more creativity and flow in their practice. Practice outside or turn the air off to build heat and experience maximum ...

  • Yoga with Jessie

    All Level Flow class with Jessie.

  • Mid-Week Flow w/ Brittany

    Ever Wondering what one of out Zoom classes is like? Check out Brittany's Zoom Class. Wednesdays at 5:30pm.