Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Core Drills

Individual Classes • 16m

Up Next in Individual Classes

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    Enjoy an all level yoga practice that keeps your mind and body moving while working on your standing splits to warrior 3 transition. Danielle offers options through out the class to make it your own practice. Feel free to flow through chatturanga dandasana or hold your plank and build the core.

  • Dolphin and Forearm Strength

    Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha

  • Strength and Flexibility with Jessie

    Join Jessie as she guides you through this class focused on improving flexibility through the hips and hamstrings while build strength through core. Lots of mat work and connecting to the earth.