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Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha
Join Jessie as she guides you through this class focused on improving flexibility through the hips and hamstrings while build strength through core. Lots of mat work and connecting to the earth.
Be a star! Work on balancing your star pose or investigate the hip rotation in your half moon. Let's move on your mat and make yoga fun.