Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

Join Trudy for this easy, relaxing flow to reduce stress, increase flexibility and relax the mind.

This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

Join Danielle for this Barre Strength workout. Option for some lightweights. This is a full-body workout that could be completed additional rounds for a longer workout session.

Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.

Join Brittany for the strength and core building flow- to fire up your core and get you prepared for more advanced postures.

Slow down with Trudy in this deep stretching yin practice. Hold poses for longer period of time allowing you to go further in to your practice.

This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

This flow is designed for all levels. Great for beginners with options given for those who want more. Join Jessie as she guided you through this motivation flow.

Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel

This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.

An all level yoga class designed to build strength in the hips. Close with supine hamstring stretches. Props needed include a yoga strap, belt or tie.

Barre class for the whole body featuring several versions of a plank.

All Level Flow class with Jessie.

Let Christina guide you through this 26 posture set series Created by Missy White of Studio 108 . This series is great for people who like the Hot 26 Series but like to have some more creativity and flow in their practice. Practice outside or turn the air off to build heat and experience maximum ...

This practice is designed to strictly focus on working all areas of the core. This will strengthen the core and get those hidden muscles that sometimes we neglect to work. Great for prepping and getting you ready for inversions and arm balances

Enjoy an all level yoga practice that keeps your mind and body moving while working on your standing splits to warrior 3 transition. Danielle offers options through out the class to make it your own practice. Feel free to flow through chatturanga dandasana or hold your plank and build the core.

Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha

Join Jessie as she guides you through this class focused on improving flexibility through the hips and hamstrings while build strength through core. Lots of mat work and connecting to the earth.

Be a star! Work on balancing your star pose or investigate the hip rotation in your half moon. Let's move on your mat and make yoga fun.

A fast and furious workout that focus on good form with just your body weight. No props needed.

Join Danielle for this lower body workout focusing on glutes and core. Warm up and cool down with some basic yoga moves .

Brittany breaks down the entire Rocket Series. Great way to keep the heart rate elevated and really dive deeper in to your practice.

Focus on quick strengthen and flexibility class