This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
Let Christina guide you through this 26 posture set series Created by Missy White of Studio 108 . This series is great for people who like the Hot 26 Series but like to have some more creativity and flow in their practice. Practice outside or turn the air off to build heat and experience maximum ...
This practice is designed to strictly focus on working all areas of the core. This will strengthen the core and get those hidden muscles that sometimes we neglect to work. Great for prepping and getting you ready for inversions and arm balances
Enjoy an all level yoga practice that keeps your mind and body moving while working on your standing splits to warrior 3 transition. Danielle offers options through out the class to make it your own practice. Feel free to flow through chatturanga dandasana or hold your plank and build the core.
Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha