Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Twist & Backbends with Brittany

Vinyasa Flow Brittany and Christina • 37m

Up Next in Vinyasa Flow Brittany and Christina

  • Flow for Fun

    This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

  • Chest and Back Opening Flow

    Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel

  • Strong Flow with Brittany

    This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.