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Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.
This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.
Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.