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Twist & Backbends with Brittany
Vinyasa Flow Brittany and Christina • 37m
Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.
Up Next in Vinyasa Flow Brittany and Christina
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Flow for Fun
This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.
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Chest and Back Opening Flow
Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
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Strong Flow with Brittany
This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.