Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Cardio Flow

Vinyasa Flow

Up Next in Vinyasa Flow

  • Strong Flow with Brittany

    This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.

  • Dolphin and Forearm Strength

    Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha

  • Core Drills

    This practice is designed to strictly focus on working all areas of the core. This will strengthen the core and get those hidden muscles that sometimes we neglect to work. Great for prepping and getting you ready for inversions and arm balances