Join Brittany for the strength and core building flow- to fire up your core and get you prepared for more advanced postures.

Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.

This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.

Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha

This practice is designed to strictly focus on working all areas of the core. This will strengthen the core and get those hidden muscles that sometimes we neglect to work. Great for prepping and getting you ready for inversions and arm balances

Join Jessie as she guides you through this class focused on improving flexibility through the hips and hamstrings while build strength through core. Lots of mat work and connecting to the earth.

Let Christina guide you through this 26 posture set series Created by Missy White of Studio 108 . This series is great for people who like the Hot 26 Series but like to have some more creativity and flow in their practice. Practice outside or turn the air off to build heat and experience maximum ...

Ever Wondering what one of out Zoom classes is like? Check out Brittany's Zoom Class. Wednesdays at 5:30pm.

Focus on quick strengthen and flexibility class