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This flow is designed for all levels. Great for beginners with options given for those who want more. Join Jessie as she guided you through this motivation flow.
Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.