Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Chest and Back Opening Flow

Individual Classes • 30m

Up Next in Individual Classes

  • Strong Flow with Brittany

    This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.

  • Yoga for Strengthening Hips w/Danielle

    An all level yoga class designed to build strength in the hips. Close with supine hamstring stretches. Props needed include a yoga strap, belt or tie.

  • Barre Strength Full Body Planks

    Barre class for the whole body featuring several versions of a plank.