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Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.
An all level yoga class designed to build strength in the hips. Close with supine hamstring stretches. Props needed include a yoga strap, belt or tie.