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Join Danielle for this Barre Strength workout. Option for some lightweights. This is a full-body workout that could be completed additional rounds for a longer workout session.
Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
Join Brittany for the strength and core building flow- to fire up your core and get you prepared for more advanced postures.
Slow down with Trudy in this deep stretching yin practice. Hold poses for longer period of time allowing you to go further in to your practice.