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Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
Join Brittany for the strength and core building flow- to fire up your core and get you prepared for more advanced postures.
Slow down with Trudy in this deep stretching yin practice. Hold poses for longer period of time allowing you to go further in to your practice.
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.