Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Yin Yoga w/Trudy

Individual Classes • 30m

Up Next in Individual Classes

  • Cardio Flow

    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

  • All Level Flow w/ Jessie

    This flow is designed for all levels. Great for beginners with options given for those who want more. Join Jessie as she guided you through this motivation flow.

  • Slow Flow with Trudy