Up Next in Individual Classes

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  31:00

  Slow Flow w/ Trudy

  Slow Flow w/ Trudy

  Join Trudy for this easy, relaxing flow to reduce stress, increase flexibility and relax the mind.

• 

  29:45

  Flow for Fun

  Flow for Fun

  This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

• 

  30:15

  Energy Flow

  Energy Flow

  Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.