Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Getting Started w/ Meditation w/ Danielle

Individual Classes • 13m

Up Next in Individual Classes

  • Slow Flow w/ Trudy

    Join Trudy for this easy, relaxing flow to reduce stress, increase flexibility and relax the mind.

  • Flow for Fun

    This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

  • Energy Flow

    Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.