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Energy Flow
Individual Classes
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30m
Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.
Up Next in Individual Classes
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Functional Strength Yoga w/ Danielle
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Barre Strength
Join Danielle for this Barre Strength workout. Option for some lightweights. This is a full-body workout that could be completed additional rounds for a longer workout session.
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Hip Openers and Backbends w/ Brittany
Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
