Live stream preview
Energy Flow
Individual Classes • 30m
Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.
Up Next in Individual Classes
-
Functional Strength Yoga w/ Danielle
-
Barre Strength
Join Danielle for this Barre Strength workout. Option for some lightweights. This is a full-body workout that could be completed additional rounds for a longer workout session.
-
Hip Openers and Backbends w/ Brittany
Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
