Watch this video and more on Yoga 4 Fitness
This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.
Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.
Join Danielle for this Barre Strength workout. Option for some lightweights. This is a full-body workout that could be completed additional rounds for a longer workout session.