Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Flow for Fun

Individual Classes • 29m

Up Next in Individual Classes

  • Energy Flow

    Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

  • Functional Strength Yoga w/ Danielle

  • Barre Strength

    Join Danielle for this Barre Strength workout. Option for some lightweights. This is a full-body workout that could be completed additional rounds for a longer workout session.