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Cardio Flow
Individual Classes
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Reality
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
Up Next in Individual Classes
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All Level Flow w/ Jessie
This flow is designed for all levels. Great for beginners with options given for those who want more. Join Jessie as she guided you through this motivation flow.
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Slow Flow with Trudy
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Chest and Back Opening Flow
Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
