Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Up Next in Individual Classes

  • All Level Flow w/ Jessie

    This flow is designed for all levels. Great for beginners with options given for those who want more. Join Jessie as she guided you through this motivation flow.

  • Slow Flow with Trudy

  • Chest and Back Opening Flow

    Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel