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Cardio Flow
Vinyasa Flow Brittany and Christina • Reality
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
Up Next in Vinyasa Flow Brittany and Christina
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Twist & Backbends with Brittany
Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.
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Flow for Fun
This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.
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Chest and Back Opening Flow
Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel
