Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Up Next in Vinyasa Flow Brittany and Christina

  • Twist & Backbends with Brittany

    Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

  • Flow for Fun

    This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

  • Chest and Back Opening Flow

    Christina will guide you through this practice focusing on chest and back opening, option for binds, and finish off with some floor backbends and camel