Hip Openers and Backbends w/ Brittany

Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.

Energy Flow

Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

22:30

Hip Openers and Backbends w/ Brittany

Hip Openers and Backbends w/ Brittany

Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
26:39

Functional Strength Yoga w/ Danielle

Functional Strength Yoga w/ Danielle
29:45

Flow for Fun

Flow for Fun

This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.