Up Next in Vinyasa Flow

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  29:45

  Flow for Fun

  Flow for Fun

  This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

• 

  37:34

  Twist & Backbends with Brittany

  Twist & Backbends with Brittany

  Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

• 

  16:20

  Cardio Flow

  Cardio Flow

  This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.