Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Flow for Fun

Vinyasa Flow • 29m

Up Next in Vinyasa Flow

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    Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

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    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

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