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Flow for Fun
Vinyasa Flow • 29m
This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.
Up Next in Vinyasa Flow
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Twist & Backbends with Brittany
Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.
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Cardio Flow
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
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Strong Flow with Brittany
This intermediate flow can be adapted for all levels challenging core, balance, and upper body through standing poses and compression. Be prepared to lengthen the back body and hamstrings.
