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Twist & Backbends with Brittany
Vinyasa Flow • 37m
Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.
Up Next in Vinyasa Flow
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Cardio Flow
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
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Strong Flow with Brittany
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Dolphin and Forearm Strength
Christina will guide you through this flow that will warm you up with some standing poses. Test your balance in a tree variation, then move on to the mat to work on prepping the shoulders for Dolphin and Pincha