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Cardio Flow

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Up Next in Vinyasa Flow Brittany and Christina

  • Cardio Flow

    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

  • Twist & Backbends with Brittany

    Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

  • Flow for Fun

    This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.