Yoga 4 Fitness

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Cardio Flow

This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and...

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Energy Flow

Vinyasa Flow Brittany and Christina • 30m

Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

Up Next in Vinyasa Flow Brittany and Christina

  • Cardio Flow
    16:20
    Cardio Flow

    Cardio Flow

    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

  • Twist & Backbends with Brittany
    37:34
    Twist & Backbends with Brittany

    Twist & Backbends with Brittany

    Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.

  • Flow for Fun
    29:45
    Flow for Fun

    Flow for Fun

    This Flow will start with some floor warm-up, move to standing postures, test your balance and finish off with Paperclip.

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