Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Fire Up Your Core With Brittany

Vinyasa Flow Brittany and Christina

Up Next in Vinyasa Flow Brittany and Christina

  • Hip Openers and Backbends w/ Brittany

    Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.

  • Energy Flow

    Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

  • Cardio Flow

    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.