Live stream preview
Fire Up Your Core With Brittany
Vinyasa Flow Brittany and Christina • Educational
Join Brittany for the strength and core building flow- to fire up your core and get you prepared for more advanced postures.
Up Next in Vinyasa Flow Brittany and Christina
-
Hip Openers and Backbends w/ Brittany
Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
-
Energy Flow
Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.
-
Cardio Flow
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
