Live stream preview
Hip Openers and Backbends w/ Brittany
Vinyasa Flow Brittany and Christina • 22m
Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
Up Next in Vinyasa Flow Brittany and Christina
-
Energy Flow
Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.
-
Cardio Flow
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
-
Twist & Backbends with Brittany
Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.