Watch this video and more on Yoga 4 Fitness

Watch this video and more on Yoga 4 Fitness

Hip Openers and Backbends w/ Brittany

Vinyasa Flow Brittany and Christina • 22m

Up Next in Vinyasa Flow Brittany and Christina

  • Energy Flow

    Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.

  • Cardio Flow

    This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.

  • Twist & Backbends with Brittany

    Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.