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Build heat within the body, working through standing postures, moving to hip openers and finishing off with backbends.
Join Christina for this quick energy generating flow. Focus on building strength and using breath and movement to get you moving.
This flow is designed to give you more workout in less time. It will quickly elevate the heartrate, build strength, with options for inversions and arm balances. Designed to let you get your yoga in when you are short on time.
Join Brittany as she guides you through this sequence, featuring twists and finishing off with backbends.